Recovery

Quick recovery run tonight. My legs were a little bit sore after Saturday but they still worked so off I went to plod around the neighbourhood. I was proud of myself for leaving work on time when I could have stayed. Have to pace myself this week, seeing as I have to work at the weekend. Quick cup of tea and I am off to bed.
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Not tired

Last week was very poor on the running front and next week will be no better. And the week after. Due to our quarterly reporting requirements at work, I have to work both days of next weekend. I absolutely hate working both days and they don’t trust us enough to work from home. Plus there will be a lot of fuss and busyness either side of the weekend. So I won’t be able to get my long run in next weekend. Despite the lack of running this week, my 10 miles yesterday went surprisingly well.…
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Mission accomplished

I didn’t necessarily feel like going out tonight but I realised that I needed to. I had a frustrating day at work and I needed to sort out my head. Even though I was late home I changed my clothes and left the house. As soon as I got out of the door I knew I made the right decision as there was a beautiful big moon rising in the sky. So it kept me company for a while while I plodded around for 2 miles. That was enough for tonight and I felt better…
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Are you ok?

I always feel nervous on a Saturday morning when I am doing a long run. For me at this stage, long counts as over 6 or 7 miles. 9 miles was on the agenda for yesterday so I was awake around 8am. Not super early as I needed a bit of a rest. Breakfast and coffee and I was out the door at 10am which is late for a lot of people! More important to me to make sure I have eaten and gone to the toilet so as to avoid any unnecessary dramas on…
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