23 degrees

Quick recovery run last night. Well not quick but short. Was a beautiful evening, 23 degrees with a breeze so was very nice. I did some strengthening exercises when I got home and I can tell you I was sweating by the end of them, with all that heat. The body felt fine though. I foam rolled my quads the other night and they have been sore ever since so I think they are telling me I need to do more of that. Maybe this evening if I have the nerve.