Tuesdays are speedwork days, and I have been doing interval-type sessions. I worked from home today so I took the opportunity to run when it was still bright, and it was lovely. Though it was really cold (2 degrees C, felt like -2!), the birds were singing and there was still light in the sky and it kind of felt like spring. Spring proper is still a long way off, however.
Anyway I just wanted to get out, so I did 3 miles faster than normal for me, so I think I will classify it as a tempo run of sorts. Still a bit of tightness in my shins so going to have my dinner and do some foam rolling.
On the spring theme, here’s a photo of my amaryllis, which I love.
