by Julie

Wet t-shirts and cold baths

I’m going out tonight - my one social engagement of the summer - so I took Friday off to do my long run and clean my house. We are having a night out with friends from college, and my friend is coming from England and staying with me so I had to prepare the spare room and generally clean the house. I also knew there was no way I could do a long run and go out afterwards. I really am fit for little after a long run, especially when it’s warm, which it was…
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by Julie

23 degrees

Quick recovery run last night. Well not quick but short. Was a beautiful evening, 23 degrees with a breeze so was very nice. I did some strengthening exercises when I got home and I can tell you I was sweating by the end of them, with all that heat. The body felt fine though. I foam rolled my quads the other night and they have been sore ever since so I think they are telling me I need to do more of that. Maybe this evening if I have the nerve. 
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by Julie

11 miles and lots of memories

Well my exam is done and it went ok. I attempted everything, though I was pressed for time so some answers were pretty short, but the main thing is it’s done. I was absolutely wrecked after it. I had intended to go down to the running shop and buy new runners and other bits I need but in the end I was so tired I went to bed. I roused myself sufficiently to do the food shopping, and got Saturday’s dinner made on Friday evening. Having the post-run dinner made in advance is a major…
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