No hesitation about running tonight. My father was admitted to hospital again and he’s in a bad state mentally with the dementia, worse than he’s ever been. He’s also bad physically – turns out he has a broken rib. The people in hospital will earn their money looking after him tonight. So I was determined to go when I could. Never know when that might change.
I suppose it was a class of a tempo run. It felt hard and I felt heavy initially, but I ran mile 2 under 10 mins and the third just over 10 so was happy enough and enjoyed it. Carpe diem.
