No heroics
Nothing fancy tonight. 3 miles on the flat to see how my knees held up. I did 3 on Monday evening also and my knees weren’t too bad but not pain- free either. The right knee is worse and I felt a nice sharp pain in the knee-cap after a mile tonight which made me stop and turn around. I got another 2 out of it but I’d say any longer and it would have been worse. I came home and did some foam rolling and my quads are very sore in spots. I’m going to see the physio in work tomorrow. I really never saw this issue coming. Always blooming something.
Any sharp pain is no good. Go have it check out.
Yes I know, I am
That’s a bummer! Hopefully you’ll get it sorted out soon.
Was at physio and she taped my knee but it’s pure quad tightness which I hopefully can address
I know what you mean by “taped my knee”… it just made me think of how awesome it was when I was younger and getting a bandaid was enough to “cure” a problem. Hopefully it’s not too much addressing.
Yes I didn’t think of it that way, but I felt like I was cured when I came home! The taping could be psychological but we’ll see tomorrow