Excuses
Between one thing and another I didn’t run all week and I think I felt the negative effects yesterday morning, when I did. 5.25 miles. It was a combination of a few things: tiredness, sunshine in my face, an uninspiring route. It was a lovely sunny morning, though only 11 degrees, so I wasn’t expecting to find it tough so early on. I was running full in sunshine till about 2.5 miles in when it got shadier, but I think the damage was done by then. I had to walk a bit in the 5th…read more