For the first time all week I didn’t really feel like going out this morning. I stayed up too late watching tv last night and was feeling anxious and low this morning. But I realised this was exactly the time when I should be running. I couldn’t face plodding around the neighbourhood again, so I drove down to the canal and ran 4 miles. As usual I was so glad I pushed myself out the door. I think a nap this afternoon might be in order…
