Top five reflections on a half-marathon
I haven't run a step since the half-marathon, between stiffness, travelling and general recovery. I am hoping to get out for a run maybe tomorrow or the weekend and get back into doing normal distances again. Reflecting on our experience is the key to growth they say, so I wanted to get down on paper (sort of) what I have learnt from the whole experience of training for and running a half-marathon. As John Cusack/Nick Hornby would say here are my top five reflections: 1. Strengthen your core! I think this is my top tip…read more