Running high
7 miles long slow run on the agenda yesterday and I crushed it! I actually did 7.17 miles as I wanted to run as far as the shop beside my house to buy a newspaper on the way home. Normally after the end of a long run I don’t run a step further than I have to, but yesterday was different. I actually experienced the runner’s high as I approached the end of my run and didn’t want to stop! I know the runner’s high is real but it’s rare enough for me, and usually…read more