by Julie

Exerting myself for charity

Today was a charity event at work where we had to run or walk 2 or 5k, take a photo and make a donation. So I exerted myself to extend my run to 3.1 miles/5k. I found I’ve been running a bit faster than usual during the pandemic – for no other reason than I’m anxious to get home. I’ve done 10 minute miles so I thought I would try and do 5k in 30 minutes, which would be very good for me. I changed my watch setting to show kilometres over miles, so that…
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by Julie

A plank a day

I hadn’t ran since last Wednesday and I could feel the lack of activity so it was time to get out again. Not that I’ve been entirely idle; my running coach is doing a ‘Plank a Day’ challenge for the month of May on Facebook and to my great surprise I have done all the required exercises every day. Front plank, side planks and some push-ups. I’m pretty pathetic at the push-ups but no point in wasting the lack-of-commute time that the pandemic has provided. Hopefully doing planks will become a habit and I will…
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