Waiting for the switch to flip
Did my long run, 6 miles, yesterday morning, as per my plan. The weather was colder than last week, 5 degrees, felt like 3, but no wind and a bit of sunshine so it was actually quite pleasant. I adjusted my clothing so as to avoid overheating, but in truth I could have run in short sleeves after I warmed up, even at 5 degrees. I felt ok during it, had brought some water with electrolytes, and that kept me going, though I was warm and had to stop a few times to blow my…read more