Strength and speed 1
First proper training run for my half in March tonight. My running coach calls it a ‘strength and speed’ run; it’s basically a kind of tempo run I guess, designed to make one run faster than usual and help avoid boredom. And it did just that actually! There are several options - tonight I did 3 miles: half a mile slow, then half a mile fast, repeated 3 times. I did go slow at the slow bits and then went at a comfortably fast pace in the fast part, probably 9.30/mile avg pace in the…read more